Monday

Everyday Athletes Now – CrossFit

Clean and Jerk (6×3 @70-75%)

Paused Front Squat (5×3 @70%)

Metcon (Time)

For time

9 thrusters(115/85)

9 cal row

15 thrusters

15/12 cal row

21 thrusters

21/15 cal row

27 thrusters

27/21 cal row

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