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Monday

Everyday Athletes Now – CrossFit

Snatch (3 attempts to 1RM)

Clean and Jerk (3 attempts to 1RM)

Metcon (Time)

5rft

8 deadlifts(135/95)

Rx+(155/105)

25 du

8 Power Cleans(135/95)

Rx+(155/105)

25 du

8 push jerk(135/95)

Rx+(155/105)

25 du

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