Monday

Everyday Athletes Now – CrossFit

Power Snatch (Singles at 60-75%)

5 rounds

:60 on

2:00 rest

Metcon (Time)

For time:

50 bar facing burpees

40 ctb

30 deadlifts (185/135)(rx+275/185)

20 Ring Dips (rx+ muscle ups)

1 mile run

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