Notice: Use of undefined constant PHP_INT_MIN - assumed 'PHP_INT_MIN' in /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/merge-minify-refresh/merge-minify-refresh.php on line 121

Warning: Cannot modify header information - headers already sent by (output started at /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/merge-minify-refresh/merge-minify-refresh.php:121) in /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/accelerated-mobile-pages/templates/features.php on line 5446
Monday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
X
    Categories: Uncategorized

Monday

Everyday Athletes Now – CrossFit

Power Snatch (Singles at 60-75%)

5 rounds

:60 on

2:00 rest

Metcon (Time)

For time:

50 bar facing burpees

40 ctb

30 deadlifts (185/135)(rx+275/185)

20 Ring Dips (rx+ muscle ups)

1 mile run

cpifitness@gmail.com :