Monday

Everyday Athletes Now – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Strength

Misfit Clean Complex (1 RM)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

15 Calories on Rower

15 Handstand Push-Ups

15 Hang Power Snatch 95/65lbs

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