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Monday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 4

Row 150m

10 db push press

Metcon (AMRAP – Rounds and Reps)

Amrap 12

5 deadlifts(255/165)

10 Box jumps(24/20)

15 wall balls(20/14)

Metcon (6 Rounds for reps)

Every 3 minutes for 18 minutes

15/9 cal row

12 bar facing burpees

10 Power snatches(135/85)

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