Monday

Everyday Athletes Now – CrossFit

Metcon (Time)

3RFT

15 goblet squats (53/35)

12 pull ups

Metcon (Time)

For time

10 squat snatch(115/75)

25 hand stand push-ups

10 squat snatch

25 hand stand push-ups

10 squat snatches

Metcon (5 Rounds for reps)

EMOM 15

20 kb swings(70/53)

20 goblet squats (70/53)

20 push-ups

*alternate movements

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