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Monday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Monday

Everyday Athletes Now – CrossFit

Metcon (Time)

3rft

16 db snatch

10 cal row

Clean and Jerk (12 reps every 3 minutes for 12 minites)

135/95

Metcon (3 Rounds for reps)

Every 5 min for 15 minutes

Row 500m

15 bar facing burpees

cpifitness@gmail.com :