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Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (Time)

3RFT

15 sit ups

15 Box jumps

Metcon (AMRAP – Rounds and Reps)

Amrap 12

20 alternating pistols

15 Power Cleans(135/95)

10 ctb or mu

Metcon (10 Rounds for reps)

Every 2:00 for 20 min

10 double db snatch (50/35)

Run 200m

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