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Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 3

4 squat clean thrusters(115/75)

10/8 cal row

Squat Snatch (5×3 start at 80%)

Metcon (Time)

For time

15 deadlift (225/155)

15 bar facing burpees

12

12

9

9

6

6

3

3

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