Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Lat stretch

Hip flexor stretch

Adductor stretch

Prone extension

Amrap 4

5 Burpees

10 kb swings (53/35)

Squat Clean (5×3 @80%)

Metcon (Time)

5rft

15/12 cal row

16 db front rack lunges (50/35)

12 Kipling hspu

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