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Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Lateral lunge x10

Band pull apart x15

PVC passthrough x15

Tempo air squat x10

Amrap 4

20 wall balls(20/14)

15 Burpees

Max cal row in remaining time

Snatch (6×2 @85%)

Metcon (Time)

6 rft

200m run

12 kb swing (70/53)

12 ctb

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