Monday

Everyday Athletes Now – CrossFit

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Back Squat (5×5 70%)

*in between each set

5×4 strict ring dips

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 chest to bar

15 Box Jump overs (24/20)

10 clean and Jerks 135/95

Cash Out

Farmer’s Carry (5×100′ as heavy as possible)

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