Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

10 pvc passthroughs

10 goblet squats

10 kipping swings

10 sit-ups

Back Squat (5×5 @72.5%)

Bench Press (2×5 @80% of 5RM)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

Row 300/250m

21 overhead squats (75/55)

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