Monday CrossFit

Apr 17th, 2017

Comments: 0
Category: WOD

Monday CrossFit

Everyday Athletes Now – CrossFit

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Strength

Power Snatch + OHS (x1 Heavy Single)

Back Squat (5×5 80%)

Conditioning

Metcon (Time)

1RFT

400m run

26 hand release push-ups

400m run

26 kb swings (53/35)

400m run

26 sit-ups

400m run

26 deadlifts(155/105)

400m run

26 wall balls(20/14)

400m run

26 box jumps (24/20)

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