Monday CrossFit

Everyday Athletes Now – CrossFit

Weightlifting

Squat Clean and Jerk (6×3 @ 72.5-77.5%)

Front Squat (6×2 @ 80% (Pause Squats) )

After 6×2 then build to a heavy single. Max effort

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP Ladder

2 OH Squats (95/ 65) (Rx+ 115/85)

2 HSPU

4/4 6/6 8/8 10/10 12/12……
Continue adding 2 reps per round till you run out of time.

Cash Out

Pull-ups (12×5 Strict )

If you have strict pull ups easy do 12×5 Strict Chest to Bar Pull Ups

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