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Apr 29th, 2017

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Category: WOD
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Saturday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Metcon (Time) For time: 50 calorie row 50 Box Jump overs 50 deadlifts(155/115) 50 wall balls 50 ring dips 50 wall balls 50 deadlifts(155/115) 50 Box Jump overs 50 calorie row

Apr 28th, 2017

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Friday Crossfit

Everyday Athletes Now – CrossFit View Public Whiteboard Strength Snatch (2×2 75%) Front Squat (3×3 65%) Conditioning Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Apr 27th, 2017

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Thursday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Metcon (Weight) 5 rounds NFT 8 DB Push Press 8 DB Front Foot Elevated Split Squat 8 RDLHeavy as possible for DB’s Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP 13 push-ups 13 goblet squats (53/35) 13 ring rows 13 Box jumps

Apr 26th, 2017

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Wednesday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Strength Power Clean (3×3 65%) Back Squat (3×3 65%) Conditioning Metcon (Time) For time : 21-15-9 Row for calories Kb swings (53/35) Directly into: 18-12-6 Row for calories Lateral Burpees over rower Directly into: 12-9-6 Squat clean (155/105) 200m run

Apr 25th, 2017

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Tuesday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Box Jump overs (24/20) 12 ring dips 9 Power Cleans (135/95) Metcon (No Measure) EMOM x20 Odd: 15/12 calorie row Even: 10 kipping hspu Cash Out Strict Toes-To-Bar (3×10)

Apr 24th, 2017

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Category: WOD
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Monday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Strength Power Snatch (3×3 65%) Overhead Squat (3×3 65%) Conditioning Heartbreak Kid (Time) “Heartbreak Kid” 3RFT: 10 Front Squats (105/155) 20 Pull Ups 50 DUs

Apr 22nd, 2017

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Saturday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Barbell Conditioning Metcon (Weight) EMOM x9 3 Power Cleans + 3 front squats + 3 push jerks (185/125) Conditioning Metcon (Time) 1 mile run 21 kb swings (70/53) 21 goblet squats (53/35) 800m run 15 kb swings 15 goblet squats 400m run 9 kb swings 9 goblet […]

Apr 21st, 2017

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Category: WOD
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Friday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Strength Snatch (3×1 85%) Clean and Jerk (3×1 85%) Back Squat (5×5 80%) Conditioning Metcon (Time) 21-15-9 Jerks (135/95) C2B pull-ups

Apr 20th, 2017

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Thursday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Strength Close Grip Bench Press (5×5) Barbell Row (5×10) Conditioning Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 kb goblet walking lunges (35/20) 150ft suitcase carry left (70/53) 15 push-ups 150ft suitcase carry right (70/53) 3 strict pull ups *150 ft is equal to 3 widths […]

Apr 19th, 2017

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Wednesday CrossFit

Everyday Athletes Now – CrossFit View Public Whiteboard Strength Power Clean + Front Squat (x1 Heavy single) Front Squat (5×3 85%) Conditioning Metcon (Time) For time: 30 min time cap 30 Deadlifts 185/135 30 hspu 30 Thrusters 95/65 30 pull-ups 30 Power Cleans 95/65 30 ring dips 60 wall balls 20/14 15 Power snatch 95/65