Saturday

Everyday Athletes Now – CrossFit

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Shoulder Press (2×10)

Warm-up (No Measure)

Pause Power position warmup 4×3@ 50%

Hang Clean (1 rep every 2 minutes @90% for 12 min)

Metcon (No Measure)

4 rounds not for time

20 knees to elbows

10 barbell rows(ahap)

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