Saturday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

Partner:

25 min:

60 deadlifts 135/95

30 box jumps

60 front squats

30 burpees

60 push press

30 pull-ups

Then AMRAP in remaining time:

Clean and jerks

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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