Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Shoulder Press (2×10)

Followed by 3 reps every 2 minutes for 12 minutes. Ahap

Warm-up (No Measure)

Pause low hang clean warmup

4×3 @50%

Hang Clean (2 reps every 2 minutes for 12 minutes @85%)

Metcon (Time)

6 rft

20 reverse lunges (35/18)

20 sit-ups

Related Post