Saturday

Everyday Athletes Now – CrossFit

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Shoulder Press (2×10)

Then 5 reps every 3 minutes for 12 minutes

Warm-up (No Measure)

Low hang pause clean warmup 4×3 @50%

Hang Clean (x1 @90% every 2 minutes for 12 minutes)

Metcon (Time)

4rounds

20 ttb

12 barbell rows

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