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Saturday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Saturday

Everyday Athletes Now – CrossFit

Split Jerk (8×1 @90%)

Sumo Deadlift (3×9 ahap)

Metcon (5 Rounds for reps)

5 rounds

Amrap 2

10 clean and jerk

Max bar facing burpees

Rest 2:00

95/65

135/95

155/115

185/135

195/145

cpifitness@gmail.com :