Saturday

Everyday Athletes Now – CrossFit

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Shoulder Press (Work up to a heavy single)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

5 squat cleans (135/95)

100′ farmers carry (70/53)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 pull-ups

20 wallballs (20/14)

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