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Saturday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Saturday

Everyday Athletes Now – CrossFit

Squat Clean (4×5 @70%)

Row 1k as rest

Metcon (No Measure)

15 EMOM

10 clean and jerk (135/95)

40 du (30 Sec Attempts)

2 rope climbs (20 ring rows)

*alternate movements

cpifitness@gmail.com :