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Saturday

Everyday Athletes Now – CrossFit

Squat Clean (4×5 @75-80%)

Metcon (Time)

For time:

30-20-10

Power snatch (115/75)

Situpsx2(60-40-20)

Metcon (10 Rounds for reps)

EMOM 10

Max strict pull ups

Max calorie row

*alternate movements

cpifitness@gmail.com :