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Saturday

Everyday Athletes Now – CrossFit

Push Jerk (1RM )

Metcon (Time)

3rft

10 power snatch(125/85)

15 ctb

Metcon (5 Rounds for reps)

5 rounds

3 min

30 wall balls(20/14)

10 ring dips

Rest remaining time

*add 2 reps to each each round

cpifitness@gmail.com :