Saturday

Everyday Athletes Now – CrossFit

Snatch (3 sets @70%)

1 snatch from floor plus max reps hang snatch

Rest 3:00 between sets

Metcon (Time)

3 rounds

50 db front rack reverse lunge (50/35)

30 Box Jump overs

60 du

Deadlift (3-6-9-12 ahap)

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