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Saturday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Saturday

Everyday Athletes Now – CrossFit

Hang Clean (4×1 clean + max hang clean @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

3 rounds Cindy

3 squat cleans(185/125)

Deadlift (4-8-12-16 ahap)

cpifitness@gmail.com :