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Saturday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Push Jerk (3×3 moderate,heavy,moderate)

Metcon (Time)

For time

10 muscle ups(pull ups)

20 front squats(135/95)

10 mu

30 shoulder to overhead(135/95)

10 mu

20 front squat

10 mu

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