Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

5 ttb

10 empty bar strict press

15 du

Behind The Neck Jerk (15min to find 1RM )

Metcon (Time)

3RFT

Row 30/18 cal

20 Box Jump overs

10 hspu

Metcon (5 Rounds for reps)

Every 3:00 for 15min

Run 200m

12 situps

Related Post