Saturday

Everyday Athletes Now – CrossFit

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Metcon (Time)

Teams of 2

Teams may split up reps however, but tire flips and sprints must be done together.

100 burpee over partner

50 tire flips

100 m sprint

50 thrusters (95/135)

100 m Sprint

50 hang power cleans (95/135)

100 burpee over partner

50 tire flips

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