Saturday

Everyday Athletes Now – CrossFit

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Metcon (Time)

For time

10 thrusters (75/45)

8 thrusters (95/65)

6 thrusters (115/85)

4 thrusters (135/95)

2 thrusters (155/115)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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