X
    Categories: Uncategorized

Snow Day

Everyday Athletes Now – CrossFit

Back Squat (3×10 @65%)

Metcon (Time)

5rft

21 db snatch(50/35)

9 burpees

1 legless rope climb

Metcon (Time)

6 rft

250m row

10 ring dips

cpifitness@gmail.com :