Thanksgiving

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

5 rounds:

***Must switch every 5 reps***

60 power cleans 155/125

60 burpee box jump overs

60 wallballs

(2 partners must hold top of deadlift while other partner is working)

30 shoulder to overhead

(2 partners must hang from pull-up bar while other partner is working)

30 Plate hug squats 45/25 (2 partners must hold plates overhead while other partner is working)

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