Thursday

Everyday Athletes Now – CrossFit

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Hang Power Clean (4×5 @70%)

Metcon (3 Rounds for reps)

Amrap 5

50/35 cal row

Amrap macho man(135/95)

Rest 5

Amrap 5

35/25 cal row

Amrap macho man(155/105)

Rest 5

Amrap 5

20/15 cal row

Amrap macho man(185/125)

Macho man – 3 power Cleans. 3 front squats. 3 push Jerks.

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