Thursday

Everyday Athletes Now – CrossFit

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Hang Power Clean (5×3 @80%)

Split Squats (4×8 each )

*Front foot elevated

*kb ahap

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 kb swings (53/35)

15 Burpees

15 air squats

15 push-ups

Durante Core (Time)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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