Thursday

Everyday Athletes Now – CrossFit

Shoulder Press (5×5 @75%)

Metcon (3 Rounds for reps)

Amrap 4

27/20 cal row

27 Burpees

27 c2b

Rest 4

Amrap 4

21/15 cal row

21 Burpees

21 ttb

Rest 4

Amrap 4

15/10 cal row

15 Burpees

15 pull-ups

Metcon (Weight)

Sled push 5×100′

3-4 plates(sled weighs 75#)

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