Thursday

Everyday Athletes Now – CrossFit

Bench Press (4×6 @82.5%)

Warm-up (No Measure)

10 min

Kipping technique work

Metcon (Time)

For time:

400m run

30 wall balls

30 Box jumps

400m run

21 kb swings

12 pull-ups

400m run

21 kb swings

12 pull-ups

400m run

30 wall balls

30 Box jumps

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