Thursday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

Kipping technique 10min

Shoulder Press (4×5 @75%)

Metcon (AMRAP – Reps)

Ascending ladder for 12 minutes

3 thrusters (95/65), 3 Burpees

6 thrusters, 6 Burpees

9 thrusters, 9 burpees

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 chin up

10 alternating lunges

10 push-ups

10 Box jumps

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