Thursday

Everyday Athletes Now – CrossFit

Shoulder Press (5×3 @80%)

Front Rack Lunge (4×6 each ahap)

Metcon (AMRAP – Reps)

Amrap 20

3 Box Jumps

3 Burpees

3 cal row

6 Box jumps

6 burpees

6 cal row

9 Box jumps

9 Burpees

9 cal row

…increasing by 3

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