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Thursday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Thursday

Everyday Athletes Now – CrossFit

Snatch Balance (6×3 60% of ohs)

Romanian Deadlift (4×8 ahap)

5 strict ring dips between each set

Metcon (AMRAP – Rounds and Reps)

Amrap 20

50 air squat

25 push-ups

50 sit ups

25 kb swings

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