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Thursday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

4 rounds nft

15 kb sumo deadlift

15 push press (barbell only)

15 air squats

15 band pull aparts

Barbell Row (5×8)

5 strict ring dips between each set

Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 kb swing(70/53)

10 ring row

10 walking lunge

10 push-ups

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