Thursday

Everyday Athletes Now – CrossFit

Front Rack Lunge (4x8each ahap )

Metcon (AMRAP – Rounds and Reps)

Amrap 20

20 du

20 kb swings

20 air squats

250m row

Durante Core (Time)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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