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Thursday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

3 rounds

:90 double unders

:90 rest

Bench Press (5×3 building each set)

Barbell Row (5×8)

Metcon (AMRAP – Rounds and Reps)

Amrap 13

13 kb swings (53/35)

13 sit-ups

13 sumo deadlifts (155/105)

cpifitness@gmail.com :