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Thursday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Thursday

Everyday Athletes Now – CrossFit

Clean Pull (5×5 100% of clean)

Deadlift (4×2 ahap)

Metcon (AMRAP – Rounds and Reps)

Amrap 16

10 wall balls(20/14)

20 step ups(20/14)

30 sit ups

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