Thursday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (8×3 65%)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

50 du

15 ttb

30 du

10 ttb

Metcon (No Measure)

8 rounds

:30 work/:30 rest

Suitcase carry (53/35)

Switch hands each interval

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