Thursday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

10 min kipping technique work
Any or all of

-swings

-swing with kip

-work on rhythm

Front Squat (8×3 @60%)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

100′ walking lunges

100’farmers carry(53/70)

100′ overhead plate carry (25/45)

Metcon (No Measure)

EMOM 15

1: 30 air squats

2: 1min plank

3: 15 push-ups

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