Thursday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

20 min

Toes to bar technique work

Metcon (AMRAP – Rounds and Reps)

Amrap 16

100′ walking lunges (bodyweight)

100′ farmers carry (70/53)

25 kb deadlifts (70/53)

Shoulder Press (4×6 ahap)

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