Thursday

Everyday Athletes Now – CrossFit

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Rope climb technique work (20 min)

Rope climb txhnique with 3-5 rope climbs
-Work on technique

-work on climbs

-work on legless climbs

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 goblet squats(53/35)

15 Burpees

15 kb swings(53/35)

Durante Core (Time)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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