X
    Categories: Uncategorized

Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

:30 each

Pec stretch

Lat stretch

Hip flexor stretch

Pigeon stretch

Then :

3 rounds

20 overhead squats

20 push press

Split Jerk (10 min EMOM x1 @80%)

Metcon (Time)

3RFT

40 wall balls

Run 400m

Metcon (No Measure)

20 min bike or row

Steady, easy pace

cpifitness@gmail.com :